Australian Open Winner Serena Williams Trains With Power Plate® Equipment
Number One Seed Uses Advanced Vibration Technology on Power Plate Machines
IRVINE, Calif., Feb. 3 /PRNewswire/ — On the court, Serena Williams dominates. Off the court, she incorporates state-of-the-art Power Plate® training to give her a competitive edge, increase strength, power and agility and speed her recovery time.
This weekend, Williams won the Australian Open and claimed her 12th Grand Slam Singles title. Her powerful serve, forceful groundstrokes and speed begin even before she steps foot on the court. Williams says, “Off-court training is as important to me as on-court. With the Power Plate®, I’m able to accelerate my off-court training and maximize the benefits.”
Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes. The technology utilizes scientifically-proven Advanced Vibration Technology™ that naturally stimulates muscle reactions 25-50 times per second, which works up to 95 percent of muscle fibers while you exercise.
