Accelerating Hypertrophy
Monday, 3 October 2011 by jessica.mefferd
Recently, PTA Global has had the pleasure of delivering many educational workshops around the world. In these workshops, there are a few topics that always seem to arise: 1. Newton’s 2nd Law of Motion, 2. Hypertrophy and 3. Vibration Training.
Fortunately, all of these topics fit seamlessly together. Unfortunately, however, most trainers, coaches and instructors do not know how to use them together… and it is here that we will start our journey.
