Put a new spin on your fitness routine for 2012 with Power Hit. This exciting new workout concept is the ultimate quick fix that can help to burn fat, increase strength and improve stamina, all in just 25 minutes.

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re·cov·er·y
A return to a normal state of health, mind, or strength.

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.

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“Do extra Power Plate demos at your health club and let current and potential clients know that even with a hectic holiday schedule, all you need is a 30-minute session on the Power Plate for a total-body workout. Everyone has time for that!”

-Robyn Baker, Western Region Training Manager

“Spend an extra five minutes on Power Plate massage at the end of your grueling 60 minute training session to reduce muscle soreness and put a smile on their face. They’ll have to come back during the stressful holiday months.”

-Brett Grossman, Eastern Region Training Manager

“Send your clients holiday cards!”

-Tony Swain, Director of Human Performance

“Offer your clients gift certificates for a Power Plate workout session. For every gift certificate purchased, they get another session free for a friend or family member.”

-Sylvie Patrick, Southeastern Region Training Manager