Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

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This four-week my5 Program is designed to help you get the most out of your my5 machine. Complete with a scheduled four-week progression, including recovery, this program will guide you through one month of training.

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Developed by Kevin Heiberger, Performance Coach at IMG Academies, this program focuses on muscle preactivation for speed training.

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Power Plate Acceleration Training stimulates sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex. It allows for specific training of the fast-twitch fibers, contributing significantly to high-speed movements.

A study was conducted on the sprint performance of 24 volunteers. One group participated in a six-week training program on the Power Plate machine and the control group did not participate in any training. After the six-week training period, the Power Plate training group showed significant changes in sprint running kinematics and explosive strength performance.

Study Conclusions:

1. Performance on the 10 m, 20 m, 40 m, 50 m and 60m sprint improved significantly after six weeks of Power Plate® Training, with an overall improvement of 2.7%.
2. Step length and running speed improved by 5.1% and 3.6% respectively.
3. Countermovement jump height increased by 3.3%, and explosive strength endurance improved by 7.8% overall.

Power Plate Training Improves Sprint Performance, Paradis et al.

Whether you’re a bride, bridesmaid or just a wedding crasher, sculpt some sexy arms for the sexy dress you have picked out for the big day.

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Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

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Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

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We all have bad days (or weeks) that leave us stressed (or angry). Everyone deals with stress differently–yelling, crying, overeating, over-drinking, etc. If you’ve had “one of those days” (or weeks), unleash your pent-up anger with this workout. Niccole and Jessica take you through a series of five exercises–push, pull, kick, punch and slam. So, instead of killing that bottle of wine, go kill a workout.

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Improve your golf game with these five movements that will increase your mobility, stability and core strength. WATCH NOW>

This program integrates the stability ball and Power Plate training for an added challenge to your balance, stability and core strength. Start with a dynamic stretch and don’t forget to end with massage! Watch the video.

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As the weather heats up, we embark upon marathon/race season. Many of us head out of the health club and start spinning our wheels on the track or trail. No matter what distance you run, you know one thing is true: running comes with nagging aches and pains.

A common pain that running causes is in the feet/arches. This is most likely caused by the debilitating condition, plantar fasciitis.

So what is plantar fasciitis?

Plantar fasciitis is an inflammation in the thick tissue on the bottom of your feet, otherwise known as “plantar fascia.” Plantar fascia is the tissue that connects your toes to your heel and forms your arch. Plantar fasciitis is caused by long-distance running, arch problems, a tight Achilles tendon or over-training.

Acceleration Training can help prevent and treat plantar fasciitis by stretching, strengthening and massaging the inflamed tissue.

Try this program before you train and on your off-days to help keep you on your feet.

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