Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

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We all have bad days (or weeks) that leave us stressed (or angry). Everyone deals with stress differently–yelling, crying, overeating, over-drinking, etc. If you’ve had “one of those days” (or weeks), unleash your pent-up anger with this workout. Niccole and Jessica take you through a series of five exercises–push, pull, kick, punch and slam. So, instead of killing that bottle of wine, go kill a workout.

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Improve your golf game with these five movements that will increase your mobility, stability and core strength. WATCH NOW>

This program integrates the stability ball and Power Plate training for an added challenge to your balance, stability and core strength. Start with a dynamic stretch and don’t forget to end with massage! Watch the video.

Click here to get the printable version of this program.

As the weather heats up, we embark upon marathon/race season. Many of us head out of the health club and start spinning our wheels on the track or trail. No matter what distance you run, you know one thing is true: running comes with nagging aches and pains.

A common pain that running causes is in the feet/arches. This is most likely caused by the debilitating condition, plantar fasciitis.

So what is plantar fasciitis?

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Whole body vibration has far more applications than just stretching and massage. Unfortunately, most fitness professionals, health club chains and even strength coaches only use it to increase flexibility. That’s great and very helpful, but how would you like to instantly increase your strength and push more load? I’m not talking about 4 weeks later or even 2 weeks… I’m talking within 2 minutes.

Interested? Watch this video and get strong.

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Warmer weather means shorter hemlines. Whip your butt into shape with this Power Plate Booty Blaster program. This routine focuses on the lower body, challenging your balance and core strength.

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We’re deep into March Madness and quickly approaching the NBA Playoffs. Train on the Power Plate to enhance your on-court game. Try this Basketball Program to improve stability, increase vertical jump, enhance explosive power and increase strength.

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Celebrity trainer, Grant Roberts, is responsible for training some of Hollywood’s most elite, including Clint Eastwood, Morgan Freeman and Hilary Swank. Here are some of the exercises he uses with Swank to help her get that strong, muscular back.

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Got 4 minutes? This HIIT (High-intensity Interval Training) workout will kick-start your metabolism with jut a few simple moves done in a precise sequence at set time intervals of work:rest. If you love the Tabata Method, are curious or are just short on time this is THE routine to get you fired up! Presented by the Power Plate Training Manager (and Miami super trainer), Sylvie Patrick.

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