POWER PLATE NEWSROOM

Baseball Stabilization

Monday, 25 June 2012 by admin

Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

Get your printable program here.



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