POWER PLATE NEWSROOM

Stability Ball Integration

Monday, 16 April 2012 by admin

This program integrates the stability ball and Power Plate training for an added challenge to your balance, stability and core strength. Start with a dynamic stretch and don’t forget to end with massage! Watch the video.

Click here to get the printable version of this program.



SEARCH AND ARCHIVES

PRESS AND MEDIA Categories

GLOBAL MEDIA Contacts

kevin.osburn
mariano.portada

POWER PLATE Resources