As winter fast approaches and those warm summer days become a distant memory, shaping up for the festive season no longer means returning to your mundane fitness routine.
Get your body “little black dress ready” in double-quick time with Power Plate Combination, the innovative new class concept from Power Plate, the leaders in Acceleration Training™ exercise.
Power Plate Combination draws inspiration from different types of training, including Pilates, cardiovascular, strength, endurance, and yoga. In just 25 minutes, you’ll complete a warm up, improve stability and balance with Pilates-style poses then move into a cardio phase of the program to increase your heart rate. The class also builds strength and endurance, and includes yogic moves to help improve flexibility, before you can relax with a well deserved massage.
Power Plate machines work by transferring vibrations throughout the body, which cause the muscles to respond multiple times per second. This intensifies the results of holding a pose or performing a dynamic exercise, making it the ideal tool to help you shape up fast, saving you time.
For added impact, this class concept uses the newest pro6™ model to deliver an even more challenging workout. Thanks to the machine’s integrated proMOTION™ Dynamic Vibration Technology, which features a fully-loaded cable resistance system, you can burn additional calories, improve your stamina and build definition in your front and lateral abdominals.
Available at the Power Plate Studios in Harrods and Selfridges and selected Power Plate® Authorised Centres around the United Kingdom from November 2011, this high intensity, time-efficient workout is sure to excite your exercise regime and leave you body beautiful in time for New Year and beyond.