Expert fitness guidance at home is no longer a luxury reserved solely for the rich and the famous, thanks to the new Power Plate® my7™ model.
For the first time ever the Power Plate machine features an interactive, touch-screen video interface with access to more than 250 progressive full body workouts, drawn from a library of more than 1,000 individual exercise videos.
Whether you want to Look Better, Feel Better or Play Better, from Abs to Upper Body Endurance, there is a workout to suit your goals and ability. Each program has been designed to offer progression, so you stay motivated and realise your potential.
Even the busiest people no longer have an excuse, as the my7 offers programs as short as 10 minutes, making it far easier to squeeze a workout into a demanding day.
In addition, the my7 is the first home Power Plate machine to feature proMOTION™ technology, an embedded cable resistance system adding another dimension to your workout. These cables transfer vibrations more effectively, so you can perform a far wider range of dynamic exercises both on and off the platform.
With the ability to create individual user profiles, which record your workout progression and favourite exercises, the whole family can use the my7 machine to achieve their personal fitness goals.
As with all Power Plate machines, the my7 works by transferring vibrations throughout the body, which cause the muscles to respond multiple times per second. This intensifies the results of holding a pose or performing a dynamic exercise, which is why it is called Acceleration Training™.
Taking up about as much space as an armchair, the my7 model will fit easily into your home and your lifestyle. With the integration of proMOTION technology, it also eliminates the need for additional resistance training equipment, making this quite possibly the only piece of home fitness equipment you will ever need to own.
Exercising at home has never offered so many possibilities from just one machine, quite literally at your fingertips.