Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

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Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:

1. Increase vertical jump height
2. Improve lateral movement
3. Speed up acceleration

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XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.

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We all have bad days (or weeks) that leave us stressed (or angry). Everyone deals with stress differently–yelling, crying, overeating, over-drinking, etc. If you’ve had “one of those days” (or weeks), unleash your pent-up anger with this workout. Niccole and Jessica take you through a series of five exercises–push, pull, kick, punch and slam. So, instead of killing that bottle of wine, go kill a workout.

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For most of us, one of the last things we want to do on our break in between training appointments is programming our clients’ workouts.  It is a time-consuming process to plan out six to eight weeks of workouts for even the most seasoned trainer, especially if your client has any type of preexisting condition or health concern.  It also can become discouraging when much of your time is devoted to creating and editing programs for a client only to have them show up at their appointment and suddenly “not feel” like doing what you have planned.

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While we’ve all experienced the benefits of whole body vibration first-hand, we’re constantly faced with questions about the safety and validity of the modality. Here are the biggest myths of vibration training and what the real story is.

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Improve your golf game with these five movements that will increase your mobility, stability and core strength. WATCH NOW>

Peyton Manning and the Denver Broncos began their offseason training program on Monday, April 16th, to prepare for the season’s kickoff in September. This year, they’re making some new changes to their strength and conditioning program, including implementing Power Plate Acceleration Training.
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