Improving Your Body Composition

Wednesday, 11 July 2012 by admin

Studies show that adding Power Plate training to a high intensity resistance training program can decrease the percentage of body fat, improving body composition as a whole.

What is body composition?

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I travel a lot and meet many business owners and trainers asking me the same questions over and over. Well, this month I hope to provide some answers and to inspire you to put yourself into business.

“How can Power Plate pay for itself?”

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Baseball Stabilization

Monday, 25 June 2012 by admin

Created by NASM and Power Plate Master Trainer, Marty Miller, this program is designed to increase muscular endurance and stability, which is extremely importance in baseball. It can be used either in-season to maintain stability and muscular endurance, or as the first phase of an off-season program.

Get your printable program here.

Four-Week my5 Program

Thursday, 14 June 2012 by admin

This four-week my5 Program is designed to help you get the most out of your my5 machine. Complete with a scheduled four-week progression, including recovery, this program will guide you through one month of training.

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Speed Training at IMG Academies

Tuesday, 5 June 2012 by admin

Developed by Kevin Heiberger, Performance Coach at IMG Academies, this program focuses on muscle preactivation for speed training.

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Wedding Workout

Friday, 25 May 2012 by admin

Whether you’re a bride, bridesmaid or just a wedding crasher, sculpt some sexy arms for the sexy dress you have picked out for the big day.

Get your printable workout here.

Power Plate Women’s Basketball Program

Monday, 21 May 2012 by admin

Developed by Shaakira Hassell, Speed, Strength & Conditioning Coach at IMG Academies, this total-body program will challenge your core strength, balance and coordination to help enhance your on-court performance.

Download your printable program here.

my3™ Basic Program

Monday, 14 May 2012 by admin

Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

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Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:

1. Increase vertical jump height
2. Improve lateral movement
3. Speed up acceleration

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XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.

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