New Wave Fit is a brand new boutique-style fitness and wellness center located in Tampa, Fl., providing all types of clients the opportunity to make positive and healthy changes in their lives through Power Plate Acceleration Training.

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Right about now, facilities all around the world are filled with eager fitness enthusiasts striving to achieve a new level of health and well-being. As trainers, we have a lot going on: new clients, juggling sessions, late clients, battling for space in the facility (the list goes on). Now more than ever, we need to be organized and maximize our time and space.

Here are a few proven tips that have a huge impact on your training sessions and ultimately your clients’ exercise experience:

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Do you know your male clients vs your female clients? Who takes more workout supplements? Who is more satisfied with their appearance? What body part should men focus on to get the attention of the ladies? Take this quiz to find out how well you know health and fitness differences on Mars and Venus.

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Designed in conjunction with Ski & Snowboard Club Vail, this is a sneak-peak of the Elite Power Plate Ski Workout developed for elite skiers and snowboarders to prepare for the upcoming season.

Click here to get the printable program. FULL WORKOUT>

The Pilates Magic Circle is a very useful exercise tool and is not just for Pilates specific exercises.  Try incorporating it with these Power Plate exercises for an added challenge and burn.

Click here for a print-out of the Program.

Pure Gym has become the first budget gym chain to equip every site in its portfolio with multiple Power Plate® machines.

The company is installing three Power Plate pro5™ models in each of its sites, totaling 60 machines across all its properties.

Members can use the machine free of charge, as part of their membership package. There will be exercise posters near each machine to facilitate self-guided use and they will also offer small group exercise classes on the machines.

“We strive to offer our members the very best equipment, while still keeping membership costs low. Introducing Power Plate machines, a product often thought of as a ‘luxury’, was the next logical step in maintaining this ethos,” says Brian Scurrah, Development Director at Pure Gym.

“To become leaders in our sector, we need to invest in the best possible equipment, which is why we chose Power Plate. It has a proven track record in the commercial market and we are delighted our clients can now enjoy all the benefits these machines can offer.”

“We are delighted that Pure Gym has added Power Plate to their offering; demonstrating their commitment to providing great equipment at great value to their customers” adds Jeff Davis; Senior Vice President of Power plate International.

The Power Plate machine works by transferring vibrations throughout the body. As users hold a pose or perform an exercise on its vibrating platform, this causes the muscles to respond multiple times per second, meaning shorter sessions which can yield faster results.

Pure Gym clubs are open for 24 hours a day, 365 days a year, so clients can use the facilities at a time convenient to them. There are no contracts and monthly fee’s start from £17.99 per month; members have access to all classes. There is also the option to pay for day passes for the occasional user.